Sunflower Seed Flour has 1.5 times more energy per 100g than Muffins, English, wheat. It has high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Muffins, English, wheat?
Sunflower Seed Flour VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Muffins, English, wheat:
100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Muffins, English, wheat:
100 calories of Sunflower Seed Flour have 7.9 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 2.3 times more Calcium, 4.1 times more Potassium and 172 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.8 times more Protein than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.3 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muffins, English, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.