Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Muffins, English, wheat:
- 1 kilogram of Sunflower Seed Flour has 7.4 times more Vitamin B1, 2.2 times more Vitamin B3, 14.9 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Muffins, English, wheat.
- Both Sunflower Seed Flour and Muffins, English, wheat provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Muffins, English, wheat:
- 1 kilogram of Sunflower Seed Flour has 11.6 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 2 times more Selenium and 4.6 times more Zinc than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 1.6 times more Calcium, 2.8 times more Potassium and 117.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Energy and 5.5 times more Protein than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 24 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, wheat offer comparable quantities of Omega 6 and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3