Comparing Nutrients in 1 kilogram Muffins, English, wheat VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Acorns	6%	53%	41%

Macro Nutrients

	Muffins, English, wheat	Acorns	Recommended Dietary Allowance
Energy	77% 2230kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	97% 31g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	46% 7.85g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 448g	313% 408g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	NA	38g per day for Men 19-50 years
Protein	155% 87g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	359% 4.3mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.92mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.44mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Acorns	Recommended Dietary Allowance
Calcium	178% 1780mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	531% 292μg	NA	55μg per day for Men 19-50 years
Sodium	235% 3530mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	11.4% 423g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, wheat VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Acorns:

• 1 kilogram of Muffins, English, wheat has 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, English, wheat.
• Both Muffins, English, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, wheat vs Acorns:

• 1 kilogram of Muffins, English, wheat has 4.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.9 times more Potassium than Muffins, English, wheat.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, wheat has 1.4 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.7 times more Energy, 11.9 times more Fat, 10.8 times more Saturated Fat and 5.9 times more Omega 6 than Muffins, English, wheat.
• Both Muffins, English, wheat and Acorns offer comparable quantities of Carbohydrate per one kilogram.