Comparing Nutrients in 300 calories Muffins, English, wheatVS Acorns
Weight per 300 calories
Muffins, English, wheat
135g
Acorns
77.5g
Raw Acorns have 1.7 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Acorns?
Muffins, English, Wheat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Acorns?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Acorns:
300 calories of Muffins, English, wheat have 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Vitamin B6 than Muffins, English, wheat.
Both Muffins, English, wheat and Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Muffins, English, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Acorns:
300 calories of Muffins, English, wheat have 7.5 times more Calcium, 6.3 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper and 1.7 times more Potassium than Muffins, English, wheat.
Both Muffins, English, wheat and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.9 times more Fat, 6.2 times more Saturated Fat and 3.4 times more Omega 6 than Muffins, English, wheat.
Both Muffins, English, wheat and Acorns offer comparable quantities of Energy per 300 calories.