Nutrient Comparison: Muffins, English, wheat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Acorns:
- 100 grams of Muffins, English, wheat have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, English, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, wheat vs Acorns:
- 100 grams of Muffins, English, wheat have 4.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.9 times more Potassium than Muffins, English, wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, wheat have 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Energy, 11.9 times more Fat, 10.8 times more Saturated Fat and 5.9 times more Omega 6 than Muffins, English, wheat.
- Both Muffins, English, wheat and Acorns offer comparable quantities of Carbohydrate per 100 grams.