Nutrient Comparison: Acorns VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Muffins, English, whole-wheat:
- 100 grams of Acorns have 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Muffins, English, whole-wheat:
- 100 grams of Acorns have 2.9 times more Copper and 2.6 times more Potassium than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 6.5 times more Calcium, 3.1 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Muffins, English, whole-wheat contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat and 5.8 times more Omega 6 than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Muffins, English, whole-wheat offer comparable quantities of Carbohydrate per 100 grams.