Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Muffins, English, wheat:
- 14 ounces of Sunflower Seed Flour have 7.4 times more Vitamin B1, 2.2 times more Vitamin B3, 14.9 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Muffins, English, wheat.
- Both Sunflower Seed Flour and Muffins, English, wheat provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Muffins, English, wheat:
- 14 ounces of Sunflower Seed Flour have 11.6 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 2 times more Selenium and 4.6 times more Zinc than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.6 times more Calcium, 2.8 times more Potassium and 117.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Energy and 5.5 times more Protein than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 24 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, wheat offer comparable quantities of Omega 6 and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3