Sunflower Seed Flour has 5.8 times more energy per 100g than Cooked Shiitake Mushrooms. It has high energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Shiitake Mushrooms?
Sunflower Seed Flour VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Shiitake Mushrooms:
100 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Vitamin B2, 3.2 times more Vitamin B5 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Shiitake Mushrooms:
100 calories of Sunflower Seed Flour have 6.5 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese and 4.1 times more Phosphorus than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 3 times more Copper, 10.2 times more Potassium, 2.5 times more Selenium, 1.6 times more Zinc and 65.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.3 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 2.3 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.