Nutrient Comparison: Sunflower Seed Flour VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Shiitake Mushrooms:
- 14 ounces of Sunflower Seed Flour have 86.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Shiitake Mushrooms:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 1.9 times more Copper, 15 times more Iron, 24.7 times more Magnesium, 9.7 times more Manganese, 23.8 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Energy, 28 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Fiber and 30.8 times more Protein than Cooked Shiitake Mushrooms.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 14 ounces.