Nutrient Comparison: Cooked Shiitake Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Acorns:
- 14 ounces of Cooked Shiitake Mushrooms have 1.4 times more Vitamin B2 and 5 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Vitamin B1, 3.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Acorns:
- 14 ounces of Cooked Shiitake Mushrooms have 1.4 times more Copper, 2.6 times more Zinc and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 1.8 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.9 times more Energy, 108.5 times more Fat, 62 times more Saturated Fat, 148.3 times more Omega 6, 2.8 times more Carbohydrate and 3.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6