Nutrient Comparison: Acorns VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Mustard Greens:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 75.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Mustard Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Mustard Greens:
- 14 ounces of Acorns have 3.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 2.8 times more Calcium, 2.1 times more Iron and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.3 times more Energy, 56.8 times more Fat, 310.2 times more Saturated Fat, 229.8 times more Omega 6, 8.7 times more Carbohydrate and 2.2 times more Protein than Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6