Nutrient Comparison: Cooked Shiitake Mushrooms VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Acorns:
- 1 kilogram of Cooked Shiitake Mushrooms has 1.4 times more Vitamin B2 and 5 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Vitamin B1, 3.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Acorns:
- 1 kilogram of Cooked Shiitake Mushrooms has 1.4 times more Copper, 2.6 times more Zinc and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 1.8 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.9 times more Energy, 108.5 times more Fat, 62 times more Saturated Fat, 148.3 times more Omega 6, 2.8 times more Carbohydrate and 3.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6