Sunflower Seed Flour has 17.2 times more energy per 100g than Cooked Frozen Mustard Greens. It has high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Mustard Greens?
Sunflower Seed Flour VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Mustard Greens:
100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 24 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 3036.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 182.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Mustard Greens:
100 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.4 times more Zinc than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 15.2 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 35.6 times more Potassium, 143 times more Sodium and 215.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.2 times more Protein than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 188.7 times more Omega 3, 1.5 times more Carbohydrate and 9.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.