Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Frozen Mustard Greens:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 5 times more Vitamin B2, 28.3 times more Vitamin B3, 412.5 times more Vitamin B5, 7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 177 times more Vitamin A and 10.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Frozen Mustard Greens:
- 1 pound of Sunflower Seed Flour has 29.5 times more Copper, 5.9 times more Iron, 26.6 times more Magnesium, 6.7 times more Manganese, 28.7 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 2.1 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Mustard Greens contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 17.2 times more Energy, 36.2 times more Omega 6, 11.5 times more Carbohydrate, 1.9 times more Fiber and 21.2 times more Protein than Cooked Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 in one pound.