Comparing Nutrients in 100 calories Sunflower Seed FlourVS Okra
Weight per 100 calories
Sunflower Seed Flour
30.7g
Okra
303g
Sunflower Seed Flour has 9.9 times more energy per 100g than Okra. It has high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Okra?
Sunflower Seed Flour VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Okra?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Okra:
100 calories of Sunflower Seed Flour have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B5 than Okra.
While 100 kcal of Raw Okra contain 177.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 174.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Okra:
100 calories of Sunflower Seed Flour have 1.6 times more Copper and 8.4 times more Selenium than Okra.
While 100 kcal of Raw Okra contain 7.1 times more Calcium, 1.6 times more Magnesium, 3.9 times more Manganese, 44.1 times more Potassium and 118.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Okra contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Okra.
While 100 kcal of Raw Okra contain 2.1 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Okra offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.