Nutrient Comparison: Sunflower Seed Flour VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Okra:
- 14 ounces of Sunflower Seed Flour have 15.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.3 times more Vitamin B3, 26.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Okra.
- While 14 oz of Raw Okra contain 18 times more Vitamin A and 17.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Okra:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 15.7 times more Copper, 10.7 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 11.3 times more Phosphorus, 83.1 times more Selenium and 8.5 times more Zinc than Okra.
- While 14 oz of Raw Okra contain 4.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.9 times more Energy, 33.4 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 24.9 times more Protein than Okra.
- 14 ounces of Okra provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Okra provide inadequate amounts of Omega 3 in 14 ounces.