Sunflower Seed Flour has 5.4 times more energy per 100g than Passion-fruit Juice, Yellow. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Passion-fruit Juice, Yellow?
Sunflower Seed Flour VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Passion-fruit Juice, Yellow:
100 calories of Sunflower Seed Flour have more Vitamin B1, 2.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 127.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 76.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Passion-fruit Juice, Yellow:
100 calories of Sunflower Seed Flour have 5.2 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 5.1 times more Phosphorus, 107.1 times more Selenium and 15.2 times more Zinc than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 22.5 times more Potassium and 61.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.8 times more Fiber and 13.2 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.