Nutrient Comparison: Sunflower Seed Flour VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Passion-fruit Juice, Yellow:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 23.5 times more Vitamin A and 14 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Passion-fruit Juice, Yellow:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 34.3 times more Copper, 18.4 times more Iron, 20.4 times more Magnesium, 27.6 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 4.1 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Energy, 8.3 times more Omega 6, 2.5 times more Carbohydrate, 26 times more Fiber and 71.7 times more Protein than Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in 14 ounces.