Nutrient Comparison: Sunflower Seed Flour VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Passion-fruit Juice, Yellow:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 23.5 times more Vitamin A and 14 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Passion-fruit Juice, Yellow:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 34.3 times more Copper, 18.4 times more Iron, 20.4 times more Magnesium, 27.6 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 4.1 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Energy, 8.3 times more Omega 6, 2.5 times more Carbohydrate, 26 times more Fiber and 71.7 times more Protein than Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in one kilogram.