Comparing Nutrients in 100 calories Sunflower Seed FlourVS Peppermint
Weight per 100 calories
Sunflower Seed Flour
30.7g
Peppermint
143g
Sunflower Seed Flour has 4.7 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peppermint?
Sunflower Seed Flour VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peppermint?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peppermint:
100 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Peppermint.
While 100 kcal of Fresh Peppermint contain 493.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 113.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peppermint provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peppermint:
100 calories of Sunflower Seed Flour have 2 times more Phosphorus than Peppermint.
While 100 kcal of Fresh Peppermint contain 9.9 times more Calcium, 3.6 times more Iron, 2.8 times more Manganese, 39.6 times more Potassium, 48.1 times more Sodium and 49 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peppermint contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 1012.9 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peppermint offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.