Nutrient Comparison: Sunflower Seed Flour VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Peppermint:
- 14 ounces of Sunflower Seed Flour have 38.9 times more Vitamin B1, 4.3 times more Vitamin B3, 19.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peppermint.
- While 14 oz of Fresh Peppermint contain 106 times more Vitamin A and 24.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peppermint provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Peppermint:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus and 4.5 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 2.1 times more Calcium, 8.5 times more Potassium, 10.3 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Energy, 12.6 times more Omega 6, 2.4 times more Carbohydrate and 12.8 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 217.5 times more Omega 3 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Peppermint provide inadequate amounts of Omega 6