Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Hot Pickled Peppers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Hot Pickled Peppers
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Hot Pickled Peppers?
Sunflower Seed Flour VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Hot Pickled Peppers:
100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 318.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 140.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Hot Pickled Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Hot Pickled Peppers:
100 calories of Sunflower Seed Flour have 2.6 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 9.8 times more Selenium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 7.9 times more Calcium, 25 times more Potassium, 7063.3 times more Sodium and 178.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Protein than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 222.3 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Hot Pickled Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6