Nutrient Comparison: Sunflower Seed Flour VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Hot Pickled Peppers:
- 5 ounces of Sunflower Seed Flour have 86.1 times more Vitamin B1, 11.6 times more Vitamin B2, 21.3 times more Vitamin B3, 33 times more Vitamin B5, 7.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 21.5 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Hot Pickled Peppers:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 38.1 times more Copper, 20.7 times more Iron, 57.7 times more Magnesium, 38 times more Manganese, 53 times more Phosphorus, 145.5 times more Selenium and 55 times more Zinc than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 1.7 times more Potassium, 476.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 7.7 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Fiber and 60.1 times more Protein than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 in five ounces.