Nutrient Comparison: Sunflower Seed Flour VS DAILY GREENS Vegetable juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs DAILY GREENS Vegetable juice:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 10.6 times more Vitamin B2, 37.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 301 times more Vitamin A, more Vitamin B12 and 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs DAILY GREENS Vegetable juice:
- 5 ounces of Sunflower Seed Flour have 77.9 times more Copper, 1.7 times more Iron, 31.5 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 145.5 times more Selenium and 1.4 times more Zinc than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.3 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and DAILY GREENS Vegetable juice contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.5 times more Energy, 173.6 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Fiber and 98.1 times more Protein than DAILY GREENS Vegetable juice.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 in five ounces.