Nutrient Comparison: Sunflower Seed Flour VS DAILY GREENS Vegetable juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs DAILY GREENS Vegetable juice:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 10.6 times more Vitamin B2, 37.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 301 times more Vitamin A, more Vitamin B12 and 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs DAILY GREENS Vegetable juice:
- 14 ounces of Sunflower Seed Flour have 77.9 times more Copper, 1.7 times more Iron, 31.5 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 145.5 times more Selenium and 1.4 times more Zinc than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.3 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and DAILY GREENS Vegetable juice contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.5 times more Energy, 173.6 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Fiber and 98.1 times more Protein than DAILY GREENS Vegetable juice.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 in 14 ounces.