Comparing Nutrients in 500 calories Sunflower Seed FlourVS DAILY GREENS Vegetable juice
Weight per 500 calories
Sunflower Seed Flour
153g
DAILY GREENS Vegetable juice
1613g
Sunflower Seed Flour has 10.5 times more energy per 100g than DAILY GREENS Vegetable juice. It has high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or DAILY GREENS Vegetable juice?
Sunflower Seed Flour VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs DAILY GREENS Vegetable juice:
500 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1 and 3.6 times more Vitamin B3 than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3165.4 times more Vitamin A, 4.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 81.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs DAILY GREENS Vegetable juice:
500 calories of Sunflower Seed Flour have 7.4 times more Copper, 3 times more Magnesium and 13.8 times more Selenium than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 10.1 times more Calcium, 6.1 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 35.2 times more Potassium, 52.6 times more Sodium, 7.4 times more Zinc and 127.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.3 times more Protein than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 52.6 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 500 calories.