Nutrient Comparison: Sunflower Seed Flour VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Hot Pickled Peppers:
- 1 kilogram of Sunflower Seed Flour has 86.1 times more Vitamin B1, 11.6 times more Vitamin B2, 21.3 times more Vitamin B3, 33 times more Vitamin B5, 7.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 21.5 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Hot Pickled Peppers:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Calcium, 38.1 times more Copper, 20.7 times more Iron, 57.7 times more Magnesium, 38 times more Manganese, 53 times more Phosphorus, 145.5 times more Selenium and 55 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.7 times more Potassium, 476.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 14.8 times more Energy, 7.7 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Fiber and 60.1 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 in one kilogram.