Sunflower Seed Flour VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Japanese Persimmons:
- 100 calories of Sunflower Seed Flour have 7.7 times more Vitamin B2 and 34.1 times more Vitamin B3 than Dried Japanese Persimmons.
- 100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Japanese Persimmons:
- 100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 7.1 times more Phosphorus and 9.9 times more Zinc than Dried Japanese Persimmons.
- While 100 kcal of Dried Japanese Persimmons contain 14.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Japanese Persimmons contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 29.3 times more Protein than Dried Japanese Persimmons.
- While 100 kcal of Dried Japanese Persimmons contain 2.4 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Japanese Persimmons offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein