Nutrient Comparison: Sunflower Seed Flour VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dried Japanese Persimmons:
- 1 kilogram of Sunflower Seed Flour has 9.2 times more Vitamin B2 and 40.6 times more Vitamin B3 than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 19 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dried Japanese Persimmons:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus and 11.8 times more Zinc than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 12 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 34.8 times more Protein than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Japanese Persimmons offer comparable quantities of Energy per one kilogram.