Nutrient Comparison: Sunflower Seed Flour VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Japanese Persimmons:
- 14 ounces of Sunflower Seed Flour have 9.2 times more Vitamin B2 and 40.6 times more Vitamin B3 than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 19 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Japanese Persimmons:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus and 11.8 times more Zinc than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 12 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 34.8 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Japanese Persimmons offer comparable quantities of Energy per 14 ounces.