Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Potato Flesh, Cooked In Skin
115g
Sunflower Seed Flour has 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Potato Flesh, Cooked In Skin?
Sunflower Seed Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B6 and 37.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sunflower Seed Flour have 6.1 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 51.8 times more Selenium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.2 times more Potassium and 38.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.