Nutrient Comparison: Sunflower Seed Flour VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Sunflower Seed Flour has 30.1 times more Vitamin B1, 13.3 times more Vitamin B2, 5.1 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 9.1 times more Copper, 21.4 times more Iron, 15.7 times more Magnesium, 14.3 times more Manganese, 15.7 times more Phosphorus, 194 times more Selenium and 16.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.7 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.7 times more Energy, 27.1 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 25.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.