Comparing Nutrients in 100 calories Sunflower Seed FlourVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Peeled Potatoes Boiled with Salt
116g
Sunflower Seed Flour has 3.8 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peeled Potatoes Boiled with Salt?
Sunflower Seed Flour VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peeled Potatoes Boiled with Salt:
100 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B6 and 21.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peeled Potatoes Boiled with Salt:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 51.2 times more Selenium and 4.8 times more Zinc than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 18.6 times more Potassium, 304.5 times more Sodium and 39.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.4 times more Protein than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.