Nutrient Comparison: Sunflower Seed Flour VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Sunflower Seed Flour have 32.5 times more Vitamin B1, 14 times more Vitamin B2, 5.6 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 5.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 10.3 times more Copper, 21.4 times more Iron, 17.3 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 194 times more Selenium and 18.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.9 times more Potassium, 80.3 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.8 times more Energy, 27.1 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 28.1 times more Protein than Peeled Potatoes Boiled with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in seven ounces.