Comparing Nutrients in 100 calories Sunflower Seed FlourVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Sunflower Seed Flour has 1.7 times more energy per 100g than Oven-heated Frozen Shoestring French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Sunflower Seed Flour VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 18.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Sunflower Seed Flour have 5.7 times more Calcium, 8.9 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 57.7 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 12.7 times more Potassium and 224.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 7.1 times more Fat, 15.4 times more Saturated Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.