Sunflower Seed Flour VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dark Raisins?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dark Raisins:
- 100 calories of Sunflower Seed Flour have 27.6 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B6 and 40.7 times more Vitamin B9 than Dark Raisins.
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dark Raisins:
- 100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 89 times more Selenium and 12.6 times more Zinc than Dark Raisins.
- While 100 kcal of Dark Seedless Raisins contain 12.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 13.4 times more Protein than Dark Raisins.
- While 100 kcal of Dark Seedless Raisins contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Raisins offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dark Raisins provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.