Nutrient Comparison: Sunflower Seed Flour VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dark Raisins:
- 14 ounces of Sunflower Seed Flour have 30.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dark Raisins:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 9.6 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 97 times more Selenium and 13.8 times more Zinc than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 11.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 22.3 times more Omega 6 and 14.6 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Raisins offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 14 ounces.