Nutrient Comparison: Sunflower Seed Flour VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Seeded Raisins:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 146.7 times more Vitamin B5, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 4.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Seeded Raisins:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 7.4 times more Manganese, 9.2 times more Phosphorus, 97 times more Selenium and 27.5 times more Zinc than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 12.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Omega 6 and 19.1 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 18.5 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seeded Raisins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6