Nutrient Comparison: Sunflower Seed Flour VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Rambutan:
- 14 ounces of Sunflower Seed Flour have 245.2 times more Vitamin B1, 12.1 times more Vitamin B2, 5.4 times more Vitamin B3, 366.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Rambutan:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 26 times more Copper, 18.9 times more Iron, 49.4 times more Magnesium, 5.8 times more Manganese, 76.6 times more Phosphorus and 61.9 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Rambutan Canned in Syrup lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4 times more Energy, 1.7 times more Carbohydrate, 5.8 times more Fiber and 73.9 times more Protein than Canned Rambutan.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein