Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Rambutan
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Rambutan
366g
Sunflower Seed Flour has 4 times more energy per 100g than Canned Rambutan. It has high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Rambutan?
Sunflower Seed Flour VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Rambutan?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Rambutan:
300 calories of Sunflower Seed Flour have 61.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 92.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 15 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Rambutan:
300 calories of Sunflower Seed Flour have 1.3 times more Calcium, 6.5 times more Copper, 4.8 times more Iron, 12.4 times more Magnesium, 1.4 times more Manganese, 19.3 times more Phosphorus and 15.6 times more Zinc than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 41.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Rambutan Canned in Syrup lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 18.6 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Rambutan offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein