Sunflower Seed Flour VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Seeded Raisins?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Seeded Raisins:
- 100 calories of Sunflower Seed Flour have 25.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 133.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 67.2 times more Vitamin B9 than Seeded Raisins.
- While 100 kcal of Seeded Raisins contain 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Seeded Raisins:
- 100 calories of Sunflower Seed Flour have 3.7 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 6.7 times more Manganese, 8.3 times more Phosphorus, 88.1 times more Selenium and 25 times more Zinc than Seeded Raisins.
- While 100 kcal of Seeded Raisins contain 13.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 17.3 times more Protein than Seeded Raisins.
- While 100 kcal of Seeded Raisins contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seeded Raisins offer comparable quantities of Energy per 100 calories.
- 100 calories of Seeded Raisins provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.