Nutrient Comparison: Sunflower Seed Flour VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Seeded Raisins:
- 1 pound of Sunflower Seed Flour has 28.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 146.7 times more Vitamin B5, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 4.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Seeded Raisins:
- 1 pound of Sunflower Seed Flour has 4.1 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 7.4 times more Manganese, 9.2 times more Phosphorus, 97 times more Selenium and 27.5 times more Zinc than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 12.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.1 times more Omega 6 and 19.1 times more Protein than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 18.5 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seeded Raisins offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Seeded Raisins provide inadequate amounts of Omega 6