Nutrient Comparison: Sunflower Seed Flour VS Dark Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dark Raisins:
- 100 grams of Sunflower Seed Flour have 30.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dark Raisins:
- 100 grams of Sunflower Seed Flour have 1.8 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 9.6 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 97 times more Selenium and 13.8 times more Zinc than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 11.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 22.3 times more Omega 6 and 14.6 times more Protein than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Raisins offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Dark Raisins provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 100 grams.