Nutrient Comparison: Dark Raisins VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Acorns:
- 100 grams of Dark Raisins have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 17.4 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Acorns:
- 100 grams of Dark Raisins have 1.5 times more Calcium, 2.3 times more Iron, 1.2 times more Phosphorus and 1.4 times more Potassium than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese and 1.4 times more Zinc than Dark Seedless Raisins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Energy, 95.4 times more Fat, 33 times more Saturated Fat, 117.8 times more Omega 6 and 1.9 times more Protein than Dark Seedless Raisins.
- 100 grams of Dark Raisins provide inadequate amounts of Omega 6