Comparing Nutrients in 500 calories Dark RaisinsVS Acorns
Weight per 500 calories
Dark Raisins
167g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Dark Seedless Raisins, which is high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Acorns?
Discover which food has more nutrients per 500 calories - Dark Raisins or Acorns?
Lets compare vitamin content per 500 calories of Dark Raisins vs Acorns:
500 calories of Dark Raisins have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dark Seedless Raisins as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Acorns:
500 calories of Dark Raisins have 2 times more Calcium, 2.9 times more Iron, 1.6 times more Phosphorus and 1.8 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Copper, 1.3 times more Magnesium and 3.7 times more Manganese than Dark Seedless Raisins.
500 calories of Acorns lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 73.7 times more Fat, 25.5 times more Saturated Fat, 91 times more Omega 6 and 1.4 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein