Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Raspberries
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Raspberries
179g
Sunflower Seed Flour has 5.8 times more energy per 100g than Frozen Raspberries. It has high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Raspberries?
Sunflower Seed Flour VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Raspberries:
100 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 2.2 times more Vitamin B2 and 78.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Raspberries:
100 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus and 2.7 times more Zinc than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.8 times more Manganese, 16 times more Potassium and 66.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Raspberries contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.2 times more Protein than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 55.3 times more Omega 3, 2 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.