Sunflower Seed Flour has 8 times more energy per 100g than Seedless Raspberries Puree. It has high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Seedless Raspberries Puree?
Sunflower Seed Flour VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Seedless Raspberries Puree:
100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 3 times more Vitamin B2 and 39.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seedless Raspberries Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Seedless Raspberries Puree:
100 calories of Sunflower Seed Flour have 3.2 times more Copper, 2.9 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.3 times more Iron, 1.4 times more Manganese, 20.1 times more Potassium and 95.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seedless Raspberries Puree contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.9 times more Protein than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 4.3 times more Fat, 186.9 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.