Comparing Nutrients in 100 calories Sunflower Seed FlourVS Spirulina
Weight per 100 calories
Sunflower Seed Flour
30.7g
Spirulina
385g
Sunflower Seed Flour has 12.5 times more energy per 100g than Spirulina. It has high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Spirulina?
Sunflower Seed Flour VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Spirulina?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Spirulina:
100 calories of Sunflower Seed Flour have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 16.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 8.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spirulina provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Spirulina:
100 calories of Sunflower Seed Flour have 1.5 times more Magnesium, 5 times more Phosphorus, 6.6 times more Selenium and 2 times more Zinc than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 1.3 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 23.8 times more Potassium, 409.6 times more Sodium and 152.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spirulina contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Spirulina Seaweed contain 263.3 times more Omega 3 and 1.5 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spirulina offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.