Nutrient Comparison: Sunflower Seed Flour VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Spirulina:
- 5 ounces of Sunflower Seed Flour have 14.4 times more Vitamin B1, 6.1 times more Vitamin B3, 20.3 times more Vitamin B5, 22.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Spirulina:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 18.2 times more Magnesium, 10.6 times more Manganese, 62.6 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 1.9 times more Potassium, 32.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 12.5 times more Energy, 13.6 times more Omega 6, 14.8 times more Carbohydrate, 13 times more Fiber and 8.1 times more Protein than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 21 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber