Comparing Nutrients in 100 calories Sunflower Seed FlourVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Steamed Sesbania Flower with Salt
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Steamed Sesbania Flower with Salt. It has high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Steamed Sesbania Flower with Salt?
Sunflower Seed Flour VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Steamed Sesbania Flower with Salt:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 2.5 times more Vitamin B2, 4 times more Vitamin B9 and 441.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Steamed Sesbania Flower with Salt:
100 calories of Sunflower Seed Flour have 1.9 times more Magnesium, 2.1 times more Phosphorus and 5.4 times more Selenium than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 3 times more Calcium, 1.3 times more Iron, 24.8 times more Potassium, 1278.1 times more Sodium and 193.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Protein than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 100 calories.